Good Chemistry: Green Tips for Better Health, from Planned Parenthood of Northern New England

2010 Environmental Action Conference in Randolph, VT – Part 2

PPNNE Public Affairs’ Intern’s Casey and Aziza blog about what they learned at the conference and what you might find interesting, too.

Aziza’s Perspective 

I had the privilege of attending the Environmental Action Conference in Randolph, VT.  I learned about the toxic chemicals in our products, how to protect ourselves, and what we can do to encourage comprehensive chemical reform.  This information is from a workshop presented by Charity Carbine of VPIRG, and Dave Rapaport of Seventh Generation.

Americans are getting sicker
Public health trends have shown that cancer, developmental disorders, birth defects, and reproductive disorders are on the rise.  1 in 3 women in the USA will develop cancer in her life time; 1 in 8 women will develop breast cancer.  1 in 2 men will develop cancer as well, and the rates are going up.

The culprits: consumer products and failed policy
It turns out your cosmetics, canned food, cleaning products, and even soap may cause health problems by exposing us to toxic chemicals.  Lead has been found in lipstick; Comet has been found to release chloroform and formaldehyde when used.  In fact, the Environmental Working Group, which studies the levels of chemicals in people, has found 252 cancer causing chemicals and 242 chemicals that cause damage to the nervous system in some people.

How did these chemicals come to be in our everyday products, and why are they still there?  It turns out that this is a problem of policy: current legislation in the United States fails to protect consumers from these chemicals.  There are between 80,000 and 100,000 chemicals in commerce, with 1,000 being added each year.  These chemicals are not required to undergo safety testing before sale.  Current regulations only allow the EPA to test a chemical for safety is there is already proof that the chemical causes harm… a catch-22 that prevents many chemicals from being tested.  Though the Toxic Substance Control Act was enacted in 1976, 62,000 chemicals were grandfathered in under the law and do not require testing for safety, and less than 200 chemicals have been tested.  No chemical has been banned in 18 years, and since the law was enacted, only 5 chemicals have had their use restricted.  Essentially, current legislation does not protect us from the tens of thousands of chemicals in our products.

Consumer tips
Because of failed government regulations, it is up to us to protect ourselves from these toxic substances.  Fortunately, there are many ways you can actively reduce your exposure: 

  1. Question whether you need it in the first place.  Instead of buying a bottle of water at the grocery store, why not invest in a reusable, stainless steel or glass water bottle?  In less than a month, the bottle will pay for itself!
  2. Avoiding using plastic containers to hold food and beverages.  Especially avoiding heating these containers, which can cause chemicals in the plastic to leech out.  Glass food storage containers are a safer option.
  3. Avoid polyvinyl chloride (PVC) at all costs.  It is found in some plastic shower curtains and other products such as toys.  PVC contains phthalates and may release dioxin, two chemicals that are known to cause cancer.
  4. Buy organic food.  This will help reduce your exposure to pesticides and some preservatives which contain harmful chemicals.
  5. Avoid fragrances, which contain many unsafe chemicals.
  6. Beware of “green-washing” and “pink-washing.”  Green washing occurs when a product is advertised as environmentally friendly, and pink-washing occurs when products are advertised as benefiting breast-cancer research.  However, many of these products might cause health problems.  Would you really go green by using a water bottle that contains BPA?  Would you really be helping end cancer by using cosmetics that contain harmful chemicals?  Be an informed consumer!

To check out the safety of some of your products, look them up in the cosmetics database at: http://www.cosmeticsdatabase.com/.

Posted by on December 15th, 2010 1 Comment

Blogging from the 2010 Environmental Action Conference in Randolph, VT

PPNNE Public Affairs’ Intern’s Casey and Aziza blog about what they learned at the conference and what you might find interesting, too.

Casey’s Perspective 

Well, I did it. I made it though my first environmental conference and despite knowing next to nothing about solar panels, carbon and green nuclear energy.  I was able to discover some pretty interesting, relevant information.  I attended a workshop about the amount of toxins children in schools were being exposed to and it was truly eye-opening. It never occurred to me how many toxins people are exposed to everyday and to think that children are literally surrounded by these products with known health repercussions is shocking. 

I learned that Triclosan is a common ingredient in many hand sanitizers and has been linked to the disruption of the human endocrine system. Hormone imbalances can lead to a variety of consequences including the premature start of puberty, (e.g. girls as young as seven beginning their periods). There is a strong movement to remove these products from school classrooms and some companies have come out with sanitizers without Triclosan, but there is always more progress to be made.

Posted by on December 13th, 2010 No Comments

TOXIC TOYS R US

My 2-year-old nephew is very excited for Christmas. When I asked him what he would like Santa (aka, me) to bring, he exclaimed, “Toyyyyys!!!!” I should have known. 

Being the fastidious Aunt I am, I started researching presents. I came across what appeared to be common toys: train sets, stuffed animals, fire trucks, building blocks, books, puzzles. Then I came across a startling website that exposed the toxic truth behind many of today’s popular toys.

Toxic Toys R Us is working to inform consumers and investors about the dangerous chemicals lurking in children’s toys at Toys R Us—particularly PVC--the poison plastic. PVC has been linked to chronic diseases in children, birth defects, cancer, endocrine system disruption, reproductive impairment, and immune system suppression. Bottom line: PVC is really bad news.

You may be wondering why they are targeting just Toys R Us when there are numerous toy stores on the market. In 2008, Toys R Us made a promise to reduce PVC plastics, phthalates, and lead in children’s and infant’s toys--a promise they broke. Toys R Us continues to sell products containing PVC without warnings or labels of any kind.

A report from the Center for Health, Environment & Justice (CHEJ) points out “in order for PVC to be used in toys, it must be mixed with lead, cadmium or organic chemicals containing tin.” When ingested, these chemicals are extremely toxic, especially for children. I think about my nephew playing with a PVC-laden toy, and imagine him biting it, or sticking it in the mouth of his younger sister. Though toys aren’t meant to be eaten, kids inadvertently ingest chemicals from them all the time.

What can you do to make sure the kids you care about aren’t being exposed to toxic chemicals? Take action and sign a petition urging Congress to eliminate PVC in toys. Share this story with your friends and family to help expose the truth. And most importantly, avoid buying toys containing PVC. Sign up with CHEJ to download a PVC-Free Guide for Your Family & Home.

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Here are some companies and makers of non-toxic toys, suggested by our readers:

Posted by on December 2nd, 2010 No Comments

Recipe for BPA: Cigarettes + Canned Vegetables + Cashier Job

As a broke college student, and an avid-canned bean eater, I found a recent article on BPA especially troubling. The study revealed the recipe for high BPA exposure is cigarettes, a job as a cashier, and you guessed it, canned vegetables.

According to the article by Environmental Health News, more than 90 percent of pregnant women had detectable levels of BPA in their bodies. Pregnant women who ate canned vegetables, exposed themselves to tobacco smoke, or worked as cashiers also had above-average concentrations. BPA can be found in cash-register receipts, so it’s no wonder women working behind a counter had higher levels in their bodies.

BPA is a nasty chemical that has been linked to heart disease and diabetes in humans, cancer of the prostate and mammary glands, obesity and reproductive problems in lab animals exposed in the womb.

Not long ago pregnant women pressured retailers and manufacturers to offer BPA-free baby bottles. While this is a step in the right direction, women are still unknowingly exposing their infants during fetal development and babies are being born pre-polluted.  

The study also showed that those who eat canned vegetables once a day had 44 percent more BPA in their urine than those who didn’t. Once I read that, I decided to make my beans the old-fashioned way—by soaking and cooking them. Although this process did take roughly 24 hours, I can rest peacefully knowing my BPA intake decreased sufficiently.

Posted by on November 16th, 2010 No Comments

Vermont’s Environmental Action Conference

There’s nothing better than spending a cold and rainy Saturday inside a warm and cozy conference learning how we can make a difference! On Saturday, November 13th, Toxics Action Center is hosting their annual Environmental Action Conference.  This year's conference is taking place in Randolph, Vermont. 

The conference provides an excellent opportunity for environmentalists, community leaders, and local activists to come together, learn from experts, and network with one another. There will be 26 workshops offered on a wide range of environmental issues--everything from Free Internet Tools for Online Organizing to How to Bring Solar to Your Community

PPNNE is co-sponsoring and attending this conference to help educate people about environmental contaminants and their adverse effects on women’s reproductive health. We are also excited to learn about what others are doing. We’d love for you to come and join us-- register now for Saturday!

Saturday, November 13th
8:30 - 5:30
Vermont Technical College
Randolph, Vermont

Posted by on November 8th, 2010 No Comments

Green Halloween

My friends and I take Halloween very seriously. Each year we have a “group theme,” and work on our costumes for weeks leading up to the big day. 

Although we consider ourselves Halloween experts, we were in the dark about how horrifically toxic this holiday can be. Lead in children’s face paints, phthalates in masks, and costumes made from PVC are just a few of the ghastly truths I unveiled in my research. Luckily, thanks to several informative blogs and websites, there are ways to have a Green Halloween.

Some tips:

  1. Avoid face paint. The Campaign for Safe Cosmetic’s Report Pretty Scary revealed children’s face paints contain lead, nickel, cobalt and/or chromium, among other unidentified ingredients like “fragrance.” If you need to paint your face, check out some of these home-made face paint recipes.
  2. Ditch the Colored Hair Sprays. They contain toxic chemicals and shouldn’t be sprayed around eyes, mouth, nose, and definitely shouldn’t be inhaled! As that is pretty much impossible to avoid, opt for a wig instead.
  3. Buy PVC-Free Masks & Costumes. Community Mama reports many Halloween masks and costumes are made from PVC (the poison plastic) which can leach harmful gender-bending phthalates. If you can’t avoid them, look for ones that are marked “PVC-Free,” or make your own from what you have at home.
  4. Avoid Phthalates in Masks & Teeth. The reason those false teeth and masks are so flexible is because they’re made with endocrine-disrupting phthalates. Try making your own mask instead, or painting your face with homemade face paint.
  5. Steer Clear of Traditional Nail Polish. Most contain formaldehyde, tolulene, and acetone. Get Green Be Well recommends Hopscotch Kids or Piggy Paint as a safer alternative.
  6. Decorate Naturally. Opt for pumpkins, gourds, and cornstalks, instead of plastic decorations. You won’t be harming your guests, and it will look a lot less cheesy.
  7. Light Soy Candles.  Planet Green reports traditional candles are made from petroleum-based paraffin, carcinogens, neurotoxins, and reproductive toxins. Soy candles are safer, renewable, and biodegradable.
  8. Hand out organic, or natural treats. Organic chocolate is pesticide-free and lead-free.  It’s also full of powerful antioxidants. 

Posted by on October 14th, 2010 No Comments

Pink Washing

October is Breast Cancer Awareness Month, and it seems as of late every product around us contains the famous pink ribbon. Buying these products makes us feel like we’re doing something to fight the disease affecting more than 207,000 women each year. What most people don’t realize though, is a large majority of these pink items actually perpetuate breast cancer.

Is this pink ribbon helping to fight breast cancer, or actually causing it?

It’s a phenomenon known as “pink washing,” and it means “companies purport to care about breast cancer by promoting a pink ribboned product, but in reality manufacture products that are linked to the disease.” Examples of pink washing include plastic water bottles, which leach BPA; Nail polish, which contains formaldehyde, phthalates, and other carcinogens; and lipsticks, which contain lead.  

While this is disheartening, there's something you can do about it. Check out Breast Cancer Action's Think Before You Pink website to help make informed decisions when purchasing a pink product. They offer these five easy questions to ask yourself:

   1. How much money from your purchase actually goes toward breast cancer? Is the amount clearly stated on the package?

   2. What is the maximum amount that will be donated?

   3. How are the funds being raised?

   4. To what breast cancer organization does the money go, and what types of programs does it support?

   5. What is the company doing to assure that its products are not actually contributing to the breast cancer epidemic?

 You can also visit this site to download and print handy tip cards for you and your friends.

Posted by on October 7th, 2010 No Comments

Organic Apple Orchards

Apple picking is undoubtedly one of New England’s most anticipated fall activities. Unfortunately, apples tend to be heavily sprayed with pesticides. One study found evidence of 42 different pesticide residues on apples!

Luckily, New England is home to a growing number of certified organic apple orchards. The following orchards use organic growing practices or are certified organic, which means that they have been produced and handled without the use of synthetic chemicals (Organic Foods Production Act of 1990).

Maine

Raven Hill Orchard
225 Ossipee Hill Road, East Waterboro, Maine 04030 - 207-247-4455
In addition to more than 30 varieties of organic apples, this orchard also boasts a bakery and café filled with homemade, organic coffee and pastries. Their website invites the visitor to come “walk the orchard or sit by the fire,” making this an extremely inviting place to pick your own.

Sewall Organic Orchard
259 Masalin Road, Lincolnville, Maine 04849 - 207-763-3956
Sewall’s orchard is the “oldest organically certified orchard in Maine” and is located on the south side of Levensellar Mountain, making it also one of the most scenic apple picking spots in Maine.

Vermont

Shelburne Orchards
216 Orchard Road, Shelburne, Vermont 05482 – 802-985-2753
Located on 80 acres overlooking Lake Champlain, Shelburne Orchards is another scenic apple picking spot that offers a 10 acre section of organically grown apples. This orchard also won the first ever “Sustainable Farm of the Year Award” in 1997.

Dwight Miller Orchards
511 Miller Road, East Dummerston, Vermont 05346 – 802-254-9635
This farm has been certified organic since 1996, and in addition to pick your own apples, the farm has pumpkins and squash. Definitely worth the trip, as the website claims that the Miller family has been cultivating the same land since before Vermont was a state!

New Hampshire

Alyson’s Orchard
615 Wentworth Road, Walpole, New Hampshire 03608 – 603-756-9800
Alyson’s follows organic growing practices and boasts 50 varieties of apples, including heirlooms.

Lost Nation Orchard, located in Groveton, New Hampshire, will unfortunately not be offering pick your own this year, but is a great resource for growing your own organic apples!

Know of other organic orchards? Let us know about them by leaving a comment!

Posted by on September 29th, 2010 4 Comments

Feminine Hygiene Info Now on Healthy Living Section of Site

In our Healthy Living section, we’ve given you tips on how to avoid chemicals in your cosmetics, food, and in many other facets of daily life.  But what about your period?

The vagina is a mucus membrane. It absorbs. If you’re using conventional tampons and pads, your vagina is absorbing pesticide residue and dioxins, both common in conventional feminine hygiene product manufacture, and which have been linked to reproductive health problems.

Check out our new addition to the healthy living section for alternatives to conventional tampons and pads, and a more complete explanation of what exactly is in conventional feminine hygiene products.

To learn more about organic cotton tampons, check out this great video from Seventh Generation.

Posted by on September 23rd, 2010 5 Comments

The Great Microwave Debate

We’ve all grown up with that one friend whose parents refused to own a microwave, right? Well, after reading this new article by Dr. Joseph Mercola, let’s hope we all spent a significant amount of time in said friend’s home.

MicrowaveBy exploring many different studies, Dr. Mercola proves our kooky friend’s parents right—ditch that microwave. Evidence shows they can leak radiation, deplete nutrients from your food, and cause a whole host of health problems, including something called “Microwave Sickness.”

Don’t be discouraged; think of Mercola’s conclusion as another excuse to eat more fresh, fruits and vegetables and to cut down on processed foods. Concerned about time? Check out these tips for healthier, microwave-free eating, for those of us who lead extremely busy lives.

Posted by on September 2nd, 2010 No Comments