Somewhere around the age of 8, painting your nails becomes one of the more exciting things a girl can do. A decade and a half later, the feeling has resurfaced for me. I’m 22 years and want nothing more than to paint my nails on a Thursday night with friends. No big deal right?

Unfortunately, my conscious and environmental studies background lead to an overwhelming sense of guilt when it came to this indulgence. Smothering my nails with toxic chemicals so they can look pretty, and then removing the polish with another toxic product was something I was no longer willing to do. I agonized, let my fingers go bare for weeks, told myself I didn’t need the color, and the sweet, smooth, glossy finish that catches my eye as I click away on keyboards in the library (it’s the little things).

On the first day of my Women’s Health and Environment class I divulged my guilty secret, and I was not alone! My peers had the same woes. Fortunately for all of us, we came across nail polish we could actually feel good about: Scotch Naturals. They are even approved by the skin deep database!

I purchased several Scotch Naturals nail polish colors for my painting pleasure: A tri-pack of darker hues-- a dark blue, tan/brown, and a midnight purple.  I find the the polish goes on smooth and leaves a shiny finish as promised!  The nail polish remover works too, and has no stinky chemical smell! The only downside- without a toxic top coat, my tips tend to chip quicker, but that can be easily retouched! 

Happy paintin'!

Green Up Your Health in 2011
This new year, make a resolution to “green up” your health.  Below are some ideas for healthy New Year’s resolutions that can help you eliminate some toxins from your life and get a fresh start in 2011!

Use triclosan-free Products
We’ve previously discussed the dangers of using the chemical triclosan, which can disrupt the endocrine system.  It is a common ingredient in hand sanitizers and liquid soap.  However, you can’t stop washing your hands, especially during cold and flu season!  Instead, switch to triclosan-free products.  The Environmental Working Group’s Skin Deep Cosmetic Safety Database has a list of triclosan-free liquid soap and hand sanitizers.

Be mindful of your fruits and vegetables
Recently, the Environmental Working Group released a list of the 12 fruits and vegetables that have the highest and lowest amounts of pesticides:

The 12 Dirtiest: Peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes (imported), spinach, lettuce, and potatoes.

The 12 Cleanest: Onions, avocado, sweet corn (frozen), pineapples, mango, asparagus, sweet peas (frozen), kiwi fruit, bananas, cabbage, broccoli, and papaya.

Fret not, if your favorite produce made the dirty list—you can always buy organic.  Be sure to wash and scrub all of your produce, and consider planting a garden or getting involved with a community-supported agriculture program this summer.

(Almost) spring cleaning
Sometimes, I make a resolution to give my house a thorough cleaning.  Before you finally scrub down the shower or organize your closet, check out our reference page on cleaning products for tips on making your own non-toxic cleaners and avoiding harmful chemicals.  Be sure to regularly vacuum, wash and dust surfaces, and remove your shoes before entering your home.  Dust is filled with everything from residues given off by electronics to oil you might have walked through in a parking lot.  You don’t want to be breathing that all winter, do you?

Quit smoking
It’s not news that smoking is a leading cause of death in the United States.  If you smoke, resolve to quit this year—you will be protecting not only your health, but the health of those around you.  Some local resources to help you quit include The Vermont Quit Network, The Main Tobacco HelpLine, Tobacco-Free Maine, and Try To STOP TOBACCO New Hampshire.

Have a healthy and happy New Year!

* Photos by luigi diamanti, Bill Longshaw, graur razvan ionut, Paul, Suat Eman, obtained from freedigitalphotos.net.

PPNNE Public Affairs’ Intern’s Casey and Aziza blog about what they learned at the conference and what you might find interesting, too.

Aziza’s Perspective 

I had the privilege of attending the Environmental Action Conference in Randolph, VT.  I learned about the toxic chemicals in our products, how to protect ourselves, and what we can do to encourage comprehensive chemical reform.  This information is from a workshop presented by Charity Carbine of VPIRG, and Dave Rapaport of Seventh Generation.

Americans are getting sicker
Public health trends have shown that cancer, developmental disorders, birth defects, and reproductive disorders are on the rise.  1 in 3 women in the USA will develop cancer in her life time; 1 in 8 women will develop breast cancer.  1 in 2 men will develop cancer as well, and the rates are going up.

The culprits: consumer products and failed policy
It turns out your cosmetics, canned food, cleaning products, and even soap may cause health problems by exposing us to toxic chemicals.  Lead has been found in lipstick; Comet has been found to release chloroform and formaldehyde when used.  In fact, the Environmental Working Group, which studies the levels of chemicals in people, has found 252 cancer causing chemicals and 242 chemicals that cause damage to the nervous system in some people.

How did these chemicals come to be in our everyday products, and why are they still there?  It turns out that this is a problem of policy: current legislation in the United States fails to protect consumers from these chemicals.  There are between 80,000 and 100,000 chemicals in commerce, with 1,000 being added each year.  These chemicals are not required to undergo safety testing before sale.  Current regulations only allow the EPA to test a chemical for safety is there is already proof that the chemical causes harm… a catch-22 that prevents many chemicals from being tested.  Though the Toxic Substance Control Act was enacted in 1976, 62,000 chemicals were grandfathered in under the law and do not require testing for safety, and less than 200 chemicals have been tested.  No chemical has been banned in 18 years, and since the law was enacted, only 5 chemicals have had their use restricted.  Essentially, current legislation does not protect us from the tens of thousands of chemicals in our products.

Consumer tips
Because of failed government regulations, it is up to us to protect ourselves from these toxic substances.  Fortunately, there are many ways you can actively reduce your exposure: 

1. Question whether you need it in the first place.  Instead of buying a bottle of water at the grocery store, why not invest in a reusable, stainless steel or glass water bottle?  In less than a month, the bottle will pay for itself!
2. Avoiding using plastic containers to hold food and beverages.  Especially avoiding heating these containers, which can cause chemicals in the plastic to leech out.  Glass food storage containers are a safer option.
3. Avoid polyvinyl chloride (PVC) at all costs.  It is found in some plastic shower curtains and other products such as toys.  PVC contains phthalates and may release dioxin, two chemicals that are known to cause cancer.
4. Buy organic food.  This will help reduce your exposure to pesticides and some preservatives which contain harmful chemicals.
5. Avoid fragrances, which contain many unsafe chemicals.
6. Beware of “green-washing” and “pink-washing.”  Green washing occurs when a product is advertised as environmentally friendly, and pink-washing occurs when products are advertised as benefiting breast-cancer research.  However, many of these products might cause health problems.  Would you really go green by using a water bottle that contains BPA?  Would you really be helping end cancer by using cosmetics that contain harmful chemicals?  Be an informed consumer!

To check out the safety of some of your products, look them up in the cosmetics database at: http://www.cosmeticsdatabase.com/.

PPNNE Public Affairs’ Intern’s Casey and Aziza blog about what they learned at the conference and what you might find interesting, too.

Casey’s Perspective 

Well, I did it. I made it though my first environmental conference and despite knowing next to nothing about solar panels, carbon and green nuclear energy.  I was able to discover some pretty interesting, relevant information.  I attended a workshop about the amount of toxins children in schools were being exposed to and it was truly eye-opening. It never occurred to me how many toxins people are exposed to everyday and to think that children are literally surrounded by these products with known health repercussions is shocking. 

I learned that Triclosan is a common ingredient in many hand sanitizers and has been linked to the disruption of the human endocrine system. Hormone imbalances can lead to a variety of consequences including the premature start of puberty, (e.g. girls as young as seven beginning their periods). There is a strong movement to remove these products from school classrooms and some companies have come out with sanitizers without Triclosan, but there is always more progress to be made.

In our Healthy Living section, we’ve given you tips on how to avoid chemicals in your cosmetics, food, and in many other facets of daily life.  But what about your period?

The vagina is a mucus membrane. It absorbs. If you’re using conventional tampons and pads, your vagina is absorbing pesticide residue and dioxins, both common in conventional feminine hygiene product manufacture, and which have been linked to reproductive health problems.

Check out our new addition to the healthy living section for alternatives to conventional tampons and pads, and a more complete explanation of what exactly is in conventional feminine hygiene products.

To learn more about organic cotton tampons, check out this great video from Seventh Generation.

A couple weeks ago I was bragging to my aunt about an upcoming camping trip. I told her of the site’s pristine hiking trails, its beautiful sandy beach, and its reputation for being a respite from the hustle and bustle of daily life.  My aunt listened, smiled at me, and left me with the following sentiment: “Just make sure you bring tons of bug spray. They have mosquitoes up there the size of small birds.”  Ugh.

Ok, so bugs are more or less inevitable in the summer, right? Especially while on a camping trip. But for four days in a row, should I really douse my body in DEET and other nasty chemicals?  Thankfully, our wonderful intern Isabel got right to work and found some natural alternatives & tips for pest protection.

The following bug repellents are all free of DEET, parabens, phthalates, PEG’s, sulfates, dioxanes, propylene glycols, and synthetic fragrances. Best of all, they all scored a zero in the Skindeep database!

• Bubble & Bee 100% Organic Bug Spray:  Made from all natural products like lemongrass essential oil, peppermint, and clove. The makers even tested it on themselves to see if it worked! So does it? They say, “You betcha.”
• Burt’s Bees Herbal Insect Repellent: This one works because it’s made from oils that bugs hate, but all smell wonderful to humans. It’s an all-natural spray that provides safe coverage. It’s gotten some excellent customer reviews, as well.
• Graham Gardens BugBar:  Who would have thought that the same ingredient in catnip is also about ten times more effective at repelling mosquitoes than DEET? That’s exactly the ingredient Graham Gardens harnessed for their BugBar—a bar that glides onto skin and works for hours.

Pay attention to these facts about bugs, to keep you and your fam bite-free!

1. Bugs love fragrance, especially a synthetic one. So avoid scented products at all costs.
2. Mosquitoes seem to be more attracted to floral prints. Protect your skin with lightweight clothing in solid colors. 
3. Be mindful that mosquitoes are most active during dusk and dawn, so schedule outdoor time according.
4. Stagnant water is an ideal breeding site for mosquitoes, so eliminate unnecessary opportunities for bugs to breed.

Here's wishing you a happy, healthy, and pest-free time during all of your outdoor activities!

Lead in lipstick? Carcinogens in baby shampoo?  Synthetic chemicals in fragrances?  It's easy to let the cosmetic industry bring you down...but hope is not lost.

Join Planned Parenthood of Northern New England and Maine Women's Policy Center for the screening of the new film "The Story of Cosmetics," and learn from a panel of experts about what you can do to give the beauty industry a makeover.  

Authored by Annie Leonard, The Story of Cosmetics explores health implications for consumers, workers, and the environment, and shows how we can move the industry away from hazardous chemicals and toward safer alternatives. 

Check out the film teaser below, and then join us on July 26th for the full film.

Event: Screening of The Story of Cosmetics
Date: Monday, July 26, 2010
Time: 6:30 PM - 8:00 PM
Address: 561 Congress St
Portland, ME 04101

With all the nasty ingredients in cosmetics these days, it is easy to feel intimidated when shopping for new products. The best way to avoid harsh chemicals all together is to make your own cosmetics! It’s faster and easier than you might think.

The two recipes below—Apricot Lip Balm and Hollyhock Toner—are family classics. My mother passed them down to me and I can guarantee they are tried and true. More importantly, they are made from products in your garden or from your local grocery store, so you know exactly what is going into them. Enjoy!

Apricot Lip Balm
2 Tablespoons Grated Beeswax
1 Teaspoon Sunflower Oil
1 Teaspoon Apricot Kernel Oil
1/8 Teaspoon Vitamin E Oil

In a double boiler, melt the wax and oils together, and stir. Pour into a lip balm container.

Hollyhock Toner

4 Tablespoons of Fresh Hollyhock leaves
2 Cups Distilled Water
1 Tablespoon Witch Hazel 

Place the leaves in a saucepan and pour the water over them. Leave them to simmer for five minutes. Let stand for thirty minutes, and then strain. Stir in witch hazel, and then pour it into a bottle. To use, just splash some onto the skin.

For more do-it-yourself home skincare and cosmetic recipes, try the following great websites:

• http://www.safecosmetics.org/article.php?id=233
• http://hmbeautyrecipes.homestead.com/index.html

Debbie Robins has written an insightful piece on the possible dangers lurking in feminine hygiene products for the Huffington Post.  She not only addresses the pesticide residue in tampons and the dioxin used to bleach them, but gives some astounding facts about the amount of chemicals we could prevent from entering the environment with even a small change in consumption behavior.

If we are so careful about what we eat, shouldn't we be holding everything we put in our bodies to the highest of standards?

While you check out letstalkperiod for more information, I am going to clean out the medicine cabinet.

Nearly 13 billion sanitary pads and 7 billion tampons are dumped into landfills each year. Besides creating lots of waste, these products are also harming our bodies because of the chemicals they are made from. They contain bleaching agents, additives, synthetic materials, and a whole host of other nasty chemicals, which are absorbed by our bodies each month. Luckily, there are some body-friendly alternatives.

The menstrual cup is a reusable, cup-shaped device worn inside of the vagina during menstruation. Unlike tampons and pads, the cup collects menstrual fluid rather than absorbing it, leaving you free of harmful chemicals.  When full, you simply empty the cup and then re-insert.  Because it can be used time and time again—up to 10 years with some models!—you will reduce your monthly waste by a significant amount.  

Organic pads are designed to look just like the disposable ones but without the harsh chemicals and plastic.  Seventh Generation sells pantiliners and pads that are made of a combination of absorbent materials, polyolefins, adhesives, and a silicone coated paper. The top layer is a non-woven polyolefin cover sheet. The absorbent material consists of chlorine free wood pulp.

Instead of using regular tampons and applicators, try using certified organic cotton tampons and applicators.  Seventh Generation produces tampons and applicators that are made of organic cotton, and certified by Quality Assurance International, Inc.  Organic tampons are the way to go because they are free of chlorine—a chemical used in the whitening process of regular pads and tampons. Seventh Generation’s products also contain no rayon, and the packaging is made of 80% post-consumer recycled content.

I hope this information really helps all you woman realize what types of products you are buying and using on your own body!  Switching to organic feminine hygiene products is a healthy switch as well as an environmentally friendly switch!