I brush my teeth 2-3 times a day.  That is nearly 1000 times per year. I also blackmail bribe ensure that my three children brush at least twice a day (with varying degrees of success).  I am clearly a busy woman, so I don't want to have to think about toothpaste every time this event happens in my house.  Dental health needs to be a no brainer.

Until recently, my dental care was focused, naively, on teeth.

Toothpaste, though developed for use in the mouth, is full of "stuff" we have no business ingesting. Even if you are not swallowing dental products, the mucus membranes in the mouth are a fast delivery system into the bloodstream.  This begs the question: what exactly is in toothpaste?

Inactive ingredients, which bestow a product with taste, texture and color, top the list of toxicity.  Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are common foaming agents in shampoo, soap and toothpaste.  A little research, and it turns out they are also used "as surfactants in engine degreaser and in car wash soaps."

This does not begin to cover the food dyes that give toothpaste the fancy racer stripes or pretty aqua colors, or the artificial flavors that make us feel all minty fresh.  Children's toothpaste does not fare any better.

Fortunately, there are many alternatives.  A perusal of the Skindeep database revealed some reasonably priced options readily available in most co-ops or high-end grocery stores:  Jason, Peelu, and Tom's of Maine all offer a wide range of products that don't rank above a "2" on the Skindeep scoring system (10 being horrific).

With my family of 5 brushing nearly 4000 times per year (some of us more than others), I am grateful for the peace of mind that a "good" toothpaste offers.

I have been committed to slathering on suntan lotion for some time now.  In my 20s I foolishly sought a sun-kissed glow to add to my appeal, but I usually ended up looking like a giant red-lobster. Now, in my 30s, I am trying to “make-up” for all of my blistering burns, so I have been applying copious amounts of high SPF sunscreen.  My husband tells me I am the easiest person to spot on a beach – he simply looks around for the palest (we’re talking white) body and there I am.  While the ingredients in the sunscreen have been working to block out the UV rays that cause my skin to burn red, the ingredients have not necessarily been working to shield my health.

UVA and UVB rays both contribute to skin cancer, wrinkling, and skin aging.  I was always under the belief that a higher SPF meant greater protection from UV rays.  However, according to Environmental Working Group, SPF, Sun Protection Factor, “is only a measurement of the how well a sunscreen will protect skin from UVB rays, the kind of radiation that causes sunburn.”  SPF does not measure a product’s protection from UVA rays.  Look for products labeled UVA/UVB or broad spectrum for protection against both types of UV radiation.

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I’ve known for a while that conventional deodorants — which often contain triclosan and/or aluminum — do more than stop sweat in its tracks. Unfortunately, many of the deodorants and antiperspirants on the market are also linked to adverse health effects, such as problems with sweat glands after years of use, discoloration in the skin, and possibly even Alzheimer's and breast cancer.

Whether or not the research is conclusive, there’s enough evidence to warrant a switch. But at what cost?

I recently traveled to Ames, IA, with eight kids between the ages of 8 1/2 and 12. (It’s a long story, but only two of them “belonged” to me...) Long before reaching our final destination, my all-natural deodorant up and died. While the preteens I was traveling with didn’t seem to notice, I was mortified every time I had to raise my arms to stow luggage in the overhead bins. So, what’s a girl to do?

Given my sweat-inducing situation, I opted for an antiperspirant/ deodorant with a natural-sounding cucumber and green tea scent for the return trip. Knowing that you can’t judge a book by its cover — or MOST personal care products by their label — I visited Skin Deep, an online safety guide created by the Environmental Working Group. WORRIERS BEWARE: You’ll never be able to look at those benign-looking tubes, jars, and bottles the same way! According to their database, the product I’d chosen earned a “hazard score” of 5 (with 10 corresponding to highest concern). Not horrible, but 61% of antiperspirant/deodorants have lower concerns. With so much to choose from, I’m hopeful that I can find an effective, healthier alternative — without breaking a sweat. Please feel free to send suggestions!

Some people hate grocery shopping. I like it. If I'm not in a rush to get somewhere, pick up my kids, etc., I'll stroll up and down the aisles looking for fresh produce, sale items, and culinary inspiration.

Now that I know a little more about the ubiquitous nature of environmental contaminants (they're practically EVERYWHERE), food shopping is a little more stressful, however. (So much for retail therapy!) Fortunately, there are resources like the Environmental Working Group a non-profit whose mission is to use the power of public information to protect public health and the environment. They offer all sorts of facts about human health and toxins, consumer tools and tips for reducing your exposure to nasty chemicals, and their recently published "Shoppers Guide to Pesticides" that you can download to your home computer or iPhone. This free guide will help you decide which produce to buy organic, and which conventionally grown fruits and veggies are okay if organic isn't available (or is too expensive).

If you're not sure what to do once you get past the produce section, PPNNE just created a series of fridge-friendly brochures that will give you insight into which fish are safest to eat (such as tilapia and pollack) , what cosmetics and personal care products to avoid, how to identify "poison plastics" (mentioned by Val in an earlier post), and even how to make your own cleaning products. Let us know if you'd like us to send you a set. There are also lots of great websites and other resources listed on this site. Check them out!

Not so long ago, I used to LOVE that new shower curtain smell. You know the one I mean. I remember inhaling so deeply, that I’d sometimes get a bit dizzy. Now I know that the intoxicating smell I once enjoyed was actually TOXIC – and perhaps reaping havoc with my health and reproductive system. In fact, according to the Center for Health, Environment and Justice new laboratory testing found that those innocuous-looking vinyl shower curtains can release over 100 chemicals into the air, some of which can damage the respiratory and reproductive systems, and even cause cancer. (And I thought mold and mildew were the culprits!) The good news is that safer PVC-free curtains are widely available. So, if it’s time to replace that grungy old shower curtain or liner but you’re worried about bringing toxic chemicals into your home, check out this FREE resource: Pass Up the Poison Plastic - The PVC-Free Guide for Your Family & Home. In addition to providing some alternatives to PVC-based products, this comprehensive guide includes info about other plastics to avoid (such as polycarbonate and polystyrene) and tips for what you can do to shop smarter.