A while back, I did a post on my arch-nemesis –the perfume aisle. I couldn’t figure out why just the act of walking through it was giving me migraines, making me sneeze, and leaving me feeling miserable.

In their new report, “Not So Sexy: The Health Risks of Secret Chemicals in Fragrance,” the Campaign for Safe Cosmetics reveals exactly why fragrances can and do make people sick—they are filled with hidden, hazardous chemicals.

The Campaign for Safe Cosmetics commissioned tests of 17 fragranced products at an independent laboratory. The  Environmental Working Group assessed data from the tests and the product labels.  The products that were tested -- including celebrity brands J Lo Glow and Britney Spears’ Curious, and colognes Abercrombie & Fitch Fierce and Old Spice – contained multiple allergens and hormone disruptors, and many secret chemicals not listed on labels.

On average, these 17 products contained:

• 14 secret chemicals not listed on labels due to a major loophole in federal law that allows companies to claim fragrances as trade secrets.
• 10 sensitizing chemicals that can trigger allergic reactions including headaches, wheezing, asthma, chest tightening and contact dermatitis such as skin rashes.
• 4 hormone disrupting chemicals linked to a range of health effects including sperm damage, thyroid disruption and early puberty.        

People are unknowingly exposed to hazardous chemicals that are hidden in their favorite perfumes, colognes and body sprays—chemicals that are then absorbed into people’s bodies. Even babies, our most vulnerable population, have these chemicals in their blood at birth. This is unacceptable.

Here’s how you can help change this:

1. Stand up and tell legislators we need safer products and smarter laws to protect us from toxic chemicals in personal care products: Sign the petition to Congress to voice your support!
2. Sign on to the letter to the celebrities whose fragrances were tested –ask them to show their true leadership by taking a stand against toxic chemicals in personal care products, beginning with their own fragrance lines.
3. You can also contact other cosmetics companies to ask them to disclose their fragrance ingredients. We've put together talking points to get you started.
4. Support companies that fully disclose ingredients in their products.
5. Use the Skin Deep advanced search to find products that do not include fragrance. Read ingredient labels, because even products advertised as “fragrance-free” may contain a masking fragrance.  Remember, less is better: If you are very attached to your fragrance, consider eliminating other fragranced products from your routine, and using fragrance less often.

Everyone has the right to know what’s in the products they spray on their bodies and lather on their skin. Please show your support by standing up to the chemical industry today.

I brush my teeth 2-3 times a day.  That is nearly 1000 times per year. I also blackmail bribe ensure that my three children brush at least twice a day (with varying degrees of success).  I am clearly a busy woman, so I don't want to have to think about toothpaste every time this event happens in my house.  Dental health needs to be a no brainer.

Until recently, my dental care was focused, naively, on teeth.

Toothpaste, though developed for use in the mouth, is full of "stuff" we have no business ingesting. Even if you are not swallowing dental products, the mucus membranes in the mouth are a fast delivery system into the bloodstream.  This begs the question: what exactly is in toothpaste?

Inactive ingredients, which bestow a product with taste, texture and color, top the list of toxicity.  Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are common foaming agents in shampoo, soap and toothpaste.  A little research, and it turns out they are also used "as surfactants in engine degreaser and in car wash soaps."

This does not begin to cover the food dyes that give toothpaste the fancy racer stripes or pretty aqua colors, or the artificial flavors that make us feel all minty fresh.  Children's toothpaste does not fare any better.

Fortunately, there are many alternatives.  A perusal of the Skindeep database revealed some reasonably priced options readily available in most co-ops or high-end grocery stores:  Jason, Peelu, and Tom's of Maine all offer a wide range of products that don't rank above a "2" on the Skindeep scoring system (10 being horrific).

With my family of 5 brushing nearly 4000 times per year (some of us more than others), I am grateful for the peace of mind that a "good" toothpaste offers.

Several weeks ago, we answered a sexual health question on our Consensual Text blog: a college-age woman had inquired about the risks of scented tampons.

This prompted a bumpy ride on the web that included all shades of scary:  tampon processing and manufacturing are rumored to include everything from dioxin to asbestos.  Much of this information is false or unproven, but Estronaut summed up the main concerns:

"Most tampons are made of rayon. Rayon is made of cellulose and fibers of wood.  The processing includes chlorine bleaching, which is known to produce dioxin.  The makers say they wash it all away.  Critics say they don't."

There is some suspicion that organochlorines, like dioxin, mimic sex hormones, therefore causing sex-related health issues, cancer and decreased fertility. A tampon serves as an immediate delivery system to your reproductive organs, as vaginal walls easily absorb substances.

While there is an immense amount of research being done, many questions remain unanswered. Until there is conclusive data, it may be wise to minimize exposure to unnecessary contaminants, especially with many alternatives available. As we mentioned in a previous post, the Diva Cup is a viable option, as are tampons manufactured by Seventh Generation and other companies.

Seventh Generation is also encouraging good reproductive health by donating $1 per sign up at Let's Talk Period to the Ovarian Cancer Research Fund today.  Ovarian cancer is the fifth leading cause of cancer death among U.S. women.

Something that is actually inserted into your body, probably deserves the highest level scrutiny.

I’m pretty sensitive to smells, especially when it comes to perfume. The fragrance section in a department store is a guaranteed trip down Migraine Lane, leaving me no choice but to pop copious amounts of ibuprofen, draw the blinds and don a cold wash cloth for the rest of the night. Until recently, I chalked this phenomenon up to a weak stomach, weird DNA, whatever—all I knew was that perfume was not for me.

After doing some research, I learned there are plenty of reasons why perfume makes people sick.

95% of scented products on the market are made largely or entirely of synthetic chemicals, usually derived from petroleum or coal tar [1].

These synthetic chemicals can cause asthma, headaches (hello, department store!), dizziness, allergic skin reactions and nausea [2]. They can disrupt the endocrine system, instrumental in regulating hormones, growth, development and puberty. Some perfumes contain carcinogenic compounds that can cause birth defects and cancer.

Which perfumes are the worst culprits? Unfortunately, most of the top sellers. The EWG’s (Environmental Working group) Skin Deep cosmetic safety database rated Ralph Lauren’s Romance an 8 out of 10 for health hazard (10 being the most dangerous); Lancome’s Attraction a 9, and Diesel’s Fuel for Life a 10 (maybe that stuff really does contain diesel?).

Does it mean we should never wear perfume again? Perhaps we just need to be more cautious when choosing a scent.

Look up your scent. If it doesn’t score well, consider switching to something less harmful, especially if you have been experiencing any of the mentioned symptoms. There are plenty of alternatives free of harsh chemicals. Some even have samples for less than $3!

Please post recommendations!

8/27/2009: Update from our friend Swallowfield.  Apparently Indie Fixx offers a good do-it-yourself perfume alternative.

[1 & 2] Neurotoxins at Home and In The Workplace. Report 99-827. Committee on Science and Technology September 16, 1986.

Three out of five women admit to changing their color--highlights, complete color changes or "roots".

If hair dying is on the list of “do NOT do’s” during pregnancy for a woman, what is the affect on the body when not pregnant?

According to Planet Green, dyed hair is not pretty:

"... 22 potentially carcinogenic hair-dye chemicals that have been banned in the European Union are still used in some U.S. formulations, including Acid Orange 24 and 2,3-Naphthalenediol. (If you use a home dye-kit, check the back of the box to avoid these ingredients; if you go to the salons for treatment, you may be at the mercy of your stylist.) Other common chemicals in hair dyes include coal tar colors, which can be identified by the ingredients "F,D,&C," "D&C,"  and "P-phenylenediamine" on labels. All are considered carcinogenic."

Permanent hair dyes have been proven to contain petrochemicals like coal and tar. The Independent recently reported on some research:

“Researchers at the University of Southern California, who studied 1,500 people with bladder cancer, found women who had used permanent hair dyes at least once a month were at two to three times greater risk of developing the cancer.”

Studies state dark hair dyes contain the strongest chemicals, decreasing the risk with lighter colors. Natural hair dyes contain non-harmful ingredients like cranberry juice, henna and cinnamon—these dyes are more common now than ever before.

For alternatives, we recommend this excellent article from Treehugger on natural hair dyes.

I have been committed to slathering on suntan lotion for some time now.  In my 20s I foolishly sought a sun-kissed glow to add to my appeal, but I usually ended up looking like a giant red-lobster. Now, in my 30s, I am trying to “make-up” for all of my blistering burns, so I have been applying copious amounts of high SPF sunscreen.  My husband tells me I am the easiest person to spot on a beach – he simply looks around for the palest (we’re talking white) body and there I am.  While the ingredients in the sunscreen have been working to block out the UV rays that cause my skin to burn red, the ingredients have not necessarily been working to shield my health.

UVA and UVB rays both contribute to skin cancer, wrinkling, and skin aging.  I was always under the belief that a higher SPF meant greater protection from UV rays.  However, according to Environmental Working Group, SPF, Sun Protection Factor, “is only a measurement of the how well a sunscreen will protect skin from UVB rays, the kind of radiation that causes sunburn.”  SPF does not measure a product’s protection from UVA rays.  Look for products labeled UVA/UVB or broad spectrum for protection against both types of UV radiation.

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