Help send Mainers to Washington to demand safe toxic-free products! Send your message with them by signing the petition below.

To My Senators and Representatives,

No child should be exposed to chemicals linked to cancer, obesity, or reproductive problems. But children's health is threatened every day by dangerous chemicals in their homes.

Our nation’s chemical safety system is badly broken. The Chemical Safety Improvement Act (CSIA) is a good start but needs to be strengthened. Please help strengthen the CSIA to achieve real reform that protects our families from toxic chemicals.

Skin is the largest organ of the human body, which is why we should be more thoughtful when we slather, coat, and camouflage it.  People have been using cosmetics for thousands of years, yet the cosmetic industry is one of the least regulated industries in the United States.  Lack of regulation could be why a large number of cosmetic products contain lead, formaldehyde, parabens, and phthalates.  Since our bloodstream absorbs up to 60% of the products we apply to our skin, we should all be aware of what we’re putting into our bodies.

Currently, cosmetics and personal care products are not required to undergo testing in the United States, and their effects on human health are not monitored. An independent study in 2007 by the Campaign for Safe Cosmetics revealed that 61% of the 33 lipsticks they tested contained lead—up to 0.65 parts per million.  The Campaign for Safe Cosmetics challenged the FDA to conduct its own test. Two year’s later the results were in, revealing lead in 100% of the lipsticks tested by the FDA. The CDC states that there is no safe level of lead exposure, and yet, because of the lack of regulation, the average lipstick wearer will ingest 6 to 10 pounds of lipstick over the course of her lifetime, through regular application and wear.

Nail polish isn’t any better than lipstick. For at least a decade we’ve known that nail polish contains phthalates, which are linked to problems with male reproductive health.  Both diethylhexyl and dibutyl, phthalates commonly found in U.S. cosmetics, have been banned in Europe due to safety concerns but are perfectly legal here.  Nail polish also contains other harmful chemicals including toluene, formaldehyde, and dibutyl phthalate, chemicals all linked to cancer and birth defects.

What can be done to keep these toxic ingredients out of our personal care products? Legislation has been introduced in some states to ensure safe cosmetic legislation, but something needs to be passed at the federal level.  Until that happens, it is essential for us consumers to be conscious of the ingredients and potential health effects in our cosmetics.  Because researching safe cosmetics can be overwhelming we’ve provided a couple of websites to help navigate your way:

To learn more about the campaign for safe cosmetics go to:  http://www.safecosmetics.org
To search for a product, ingredient, or company go to:  http://www.cosmeticsdatabase.com/
To see the top 10 cosmetic toxins to avoid go to: http://www.thegoodhuman.com/2008/05/14/top-10-cosmetic-toxins-to-avoid/

I’ve known for a while that conventional deodorants — which often contain triclosan and/or aluminum — do more than stop sweat in its tracks. Unfortunately, many of the deodorants and antiperspirants on the market are also linked to adverse health effects, such as problems with sweat glands after years of use, discoloration in the skin, and possibly even Alzheimer's and breast cancer.

Whether or not the research is conclusive, there’s enough evidence to warrant a switch. But at what cost?

I recently traveled to Ames, IA, with eight kids between the ages of 8 1/2 and 12. (It’s a long story, but only two of them “belonged” to me...) Long before reaching our final destination, my all-natural deodorant up and died. While the preteens I was traveling with didn’t seem to notice, I was mortified every time I had to raise my arms to stow luggage in the overhead bins. So, what’s a girl to do?

Given my sweat-inducing situation, I opted for an antiperspirant/ deodorant with a natural-sounding cucumber and green tea scent for the return trip. Knowing that you can’t judge a book by its cover — or MOST personal care products by their label — I visited Skin Deep, an online safety guide created by the Environmental Working Group. WORRIERS BEWARE: You’ll never be able to look at those benign-looking tubes, jars, and bottles the same way! According to their database, the product I’d chosen earned a “hazard score” of 5 (with 10 corresponding to highest concern). Not horrible, but 61% of antiperspirant/deodorants have lower concerns. With so much to choose from, I’m hopeful that I can find an effective, healthier alternative — without breaking a sweat. Please feel free to send suggestions!

Some people hate grocery shopping. I like it. If I'm not in a rush to get somewhere, pick up my kids, etc., I'll stroll up and down the aisles looking for fresh produce, sale items, and culinary inspiration.

Now that I know a little more about the ubiquitous nature of environmental contaminants (they're practically EVERYWHERE), food shopping is a little more stressful, however. (So much for retail therapy!) Fortunately, there are resources like the Environmental Working Group a non-profit whose mission is to use the power of public information to protect public health and the environment. They offer all sorts of facts about human health and toxins, consumer tools and tips for reducing your exposure to nasty chemicals, and their recently published "Shoppers Guide to Pesticides" that you can download to your home computer or iPhone. This free guide will help you decide which produce to buy organic, and which conventionally grown fruits and veggies are okay if organic isn't available (or is too expensive).

If you're not sure what to do once you get past the produce section, PPNNE just created a series of fridge-friendly brochures that will give you insight into which fish are safest to eat (such as tilapia and pollack) , what cosmetics and personal care products to avoid, how to identify "poison plastics" (mentioned by Val in an earlier post), and even how to make your own cleaning products. Let us know if you'd like us to send you a set. There are also lots of great websites and other resources listed on this site. Check them out!

I’ll admit it – I’m a compulsive label reader. Lately I've noticed plenty of shampoos, cosmetics and personal care products boasting labels stating they are "Paraben Free." Why are some companies going out of there way to get rid of these parabens? There are many parabens: methyl paraben, propyl paraben, butyl paraben and ethyl paraben. Should we care when a product is Paraben Free?

According to the Environmental Working Group (EWG), “parabens are widely used synthetic preservatives found in most of the 25,000 cosmetics and personal care products in the Skin Deep” database. Parabens extend the shelf life of moisturizers and your shampoos and other products.

Parabens have chemicals that mimic estrogen in female bodies-- they mimic women's hormones and disrupt women's endocrine system. When the endocrine system is disrupted, the body’s ability to communicate with itself is thrown off. Some endocrine disruptors, such as parabens, have been linked to breast cancer. EWG reports “parabens were found in the breast cancer tumors of 19 of 20 women studied." According to the Breast Cancer Fund , “measurable concentrations of six different parabens have been identified in biopsy samples from breast tumors.”

So, should we care if a product is Paraben Free? At the expense of quoting a certain someone, I’m going to answer with an enthusiastic “You Betcha’!” If possible, choose a Paraben Free product.

To learn more about estrogenic chemicals in cosmetics and how they can affect a woman’s body, check out this video made by Cornell University. MAKE-UP: Breast Cancer and the Estrogen Connection