The Alliance for a Clean and Healthy Vermont, an organization in which Planned Parenthood of Northern New England (PPNNE) is a member of, released the first Body Burden study to be done in Vermont.  Body Burden studies test to find what chemicals we have in our bodies.

The report, Toxic Exposures in the Green Mountain State, tested the bodies of six Vermonters for a variety of common chemicals found in the environment and consumer products.  These chemicals - including bisphenol A (BPA), mercury, organochlorine pesticides, and flame retardants known as Polybrominated diphenyl ethers (PBDEs) – have all been linked to harmful health impacts ranging from cancer to neurological damage to birth defects.

The amount of each chemical found in the bodies of participants varied widely.  According to the study:

• BPA was found in every participant and levels of the chemical in three of the participants exceeded the national norm;
• Levels of mercury were found in four participants, each time equaling or exceeding the national norm;
• Seven types of organochlorine pesticides were found in the blood of all participants, and DDT – banned in 1972 – was found in the bodies of five of the six Vermonters; and
• Twenty different types of flame retardants were present in all of the participants, and Deca was found in all but one of the Vermonters.

“We participated in this study because as one of the largest providers of reproductive health care in our region, we believe it’s our responsibility to help our patients and communities understand the link between their health and the products they put in and on their bodies.   It is part of our role as health care providers to educate our patients about how to reduce their exposure to harmful contaminants,” said Ellen Starr, V.P. of PPNNE Health Center Operations. (more...)

The birth of a child is a highly anticipated moment.  It’s the culmination of months of preparation, patience, and dare I say it, resisting temptation. Everything from coloring your hair, to eating sushi, to drinking alcohol is put on hold the moment you find out you’re pregnant. Here’s another “no-no” to add to your list: artificial fragrances.

A study by the Environmental Working Group revealed 232 contaminants in the umbilical cord blood of 10 newborn American babies. Synthetic musks, common components of fragrance, were found in 7 of the blood samples.

These results are significant because artificial fragrances are toxic and have been linked to developmental illness, infertility, even birth defects and cancer.

What’s even more disturbing is due to labeling laws, the ingredients in fragrance products are considered “trade secrets,”  and do not need to be disclosed.

If you’re pregnant –or planning on it—here are some precautionary measures you can take:

• Choose products free of synthetic fragrance.
• Make your own cosmetics.  The Campaign for Safe Cosmetics has great recipes.
• Be proactive. Contact the manufactures of your favorite lotions, perfumes, and lip balms, and encourage them to use non-toxic ingredients and to fully disclose this information on labels.

As wonderful as it is to look and smell nice, consider the risks of the products you’re using and their effect on your newborn.  By forgoing those toxic perfumes, you’ll be able to enjoy that new baby smell even more.

SIGG is offering a free bottle exchange, before October 31st.

You know those shiny metal water bottles you replaced your old Nalgene^TM ones with? (Yeah, the ones you practically maxed out your credit cards to buy…) Well, it turns out that some of them – most notably those made by so-called eco-friendly manufacturers SIGG and Gaiam – may be lined with a material that leaches bisphenol A (a.k.a. BPA), the nasty endocrine-disrupting, cancer-causing chemical you were trying to avoid in the first place! (Scroll down to read one of our older blog posts or visit ewg.org to learn more about BPA and how you can reduce your exposures.)

The “good” news is that SIGG is offering a voluntary exchange program if you have a SIGG bottle that was made prior to August 2008. (Here’s how to tell whether or not you have one of the bottles in question.) You may also be able to return your bottle to any major retailer, such as EMS, in exchange for a new BPA-free version. Either way, make sure you act fast! The program ends on October 31^st.

If, like me, all this information makes your head swim and leaves you thirsty for some unbiased suggestions about what kind of bottle you should (or shouldn’t) buy, “The ZRecs 2009 BPA-Free Water Bottle Showdown” includes reviews for nearly 40 alternatives.

Despite my sensitive skin, I used to think buying a new face wash was a quick easy task. Until I had a particularly traumatic experience with a store-bought facial masque, that is: it resulted in a low-level chemical burn.

After that scare, standing amidst the sea of product ingredient labels became overwhelming. I realized I had no idea which ingredients were safe, or which could trigger such a severe reaction. What's a girl to do when there is no computer around to quickly check Skin Deep, the online cosmetics safety guide?

I did some research and found my answer with Smart Skin Care, a website that provides valuable instructions for reading skin care product labels. It also provides valuable information about what ingredients can be hazardous and should be avoided. According to the Fair Packaging and Labeling Act, all ingredients must be listed on the label. Generally, the ingredients are listed in descending order based on concentration. Smart Skin Care provides some valuable information to this, by explaining there are exceptions to this rule. For example, colors and fragrances are typically listed last, regardless of concentration. This is unsettling because, while some synthetic fragrances and colors may be safe, others may pose serious health risks to women. Synthetic fragrances have been linked to a wide spectrum of health complications, ranging in severity from cancer to slight skin irritation.

Scrutinizing labels can be tedious and time-consuming. I have decided to make a list of "absolutely not" ingredients to make faster decisions I don't second guess.  Any tricks you want to share?

Some people hate grocery shopping. I like it. If I'm not in a rush to get somewhere, pick up my kids, etc., I'll stroll up and down the aisles looking for fresh produce, sale items, and culinary inspiration.

Now that I know a little more about the ubiquitous nature of environmental contaminants (they're practically EVERYWHERE), food shopping is a little more stressful, however. (So much for retail therapy!) Fortunately, there are resources like the Environmental Working Group a non-profit whose mission is to use the power of public information to protect public health and the environment. They offer all sorts of facts about human health and toxins, consumer tools and tips for reducing your exposure to nasty chemicals, and their recently published "Shoppers Guide to Pesticides" that you can download to your home computer or iPhone. This free guide will help you decide which produce to buy organic, and which conventionally grown fruits and veggies are okay if organic isn't available (or is too expensive).

If you're not sure what to do once you get past the produce section, PPNNE just created a series of fridge-friendly brochures that will give you insight into which fish are safest to eat (such as tilapia and pollack) , what cosmetics and personal care products to avoid, how to identify "poison plastics" (mentioned by Val in an earlier post), and even how to make your own cleaning products. Let us know if you'd like us to send you a set. There are also lots of great websites and other resources listed on this site. Check them out!