By exploring many different studies, Dr. Mercola proves our kooky friend’s parents right—ditch that microwave. Evidence shows they can leak radiation, deplete nutrients from your food, and cause a whole host of health problems, including something called “Microwave Sickness.”

Don’t be discouraged; think of Mercola’s conclusion as another excuse to eat more fresh, fruits and vegetables and to cut down on processed foods. Concerned about time? Check out these tips for healthier, microwave-free eating, for those of us who lead extremely busy lives.

So what should you do if you’re trying to keep your family safe but don’t have time to conduct your own research? Check out the HEALTHY LIVING section of our site, where you’ll find quick facts on environmental toxins and how to stay safe. We cover everything from Cosmetics to Cleaning Products and some in between. You can even print them out to keep on you while you shop.

Here are some simple tips to get started:

Step 1—Select a Spot

• Choose a location that is far enough away to avoid odor, but is still convenient enough to visit on a regular basis.
• Make sure the spot isn’t too sunny or windy—this will cause the compost pile to dry out.
• Do not place the pile on top of a hard surface such as concrete, as this will prevent drainage.

Step 2—Pick a Composting Method. These include:

• Building a pile on the ground.
• Constructing a bin or pen out of wood or chicken wire.
• Purchasing a bin or tumbler.

Whichever method you choose, the enclosure should be about 3x3 feet.

Step 3—Add both carbon-rich and nitrogen-rich materials. These include:

• Cardboard (Carbon)
• Wood shavings (Carbon)
• Newspaper (Carbon)
• Manure (Nitrogen)
• Grass clippings (Nitrogen)
• Algae (Nitrogen)

Things such as vegetable peelings and fruit cores are great to add to the pile. Do not add pet waste or meat scraps as these can spread disease and smell really bad! Make sure to turn and water your pile often. When the soil looks dark brown and crumbly it is ready to use.

Happy composting!

The article, Top 5 Suspected Everyday Carcinogens, lists the author’s “favorite” new suspects, identifies where they are most commonly present, and explains how to avoid them. Suggestions range from moving to “the motorless city” of Mackinac Island, Michigan, to some slightly more plausible lifestyle changes, such as changing cosmetics.

So while Mackinac Island may see a small surge in population, the rest of us will probably opt to pay closer attention to the chemicals listed in our cosmetics and food packaging. To view the article, click here!

Ok, so bugs are more or less inevitable in the summer, right? Especially while on a camping trip. But for four days in a row, should I really douse my body in DEET and other nasty chemicals?  Thankfully, our wonderful intern Isabel got right to work and found some natural alternatives & tips for pest protection.

The following bug repellents are all free of DEET, parabens, phthalates, PEG’s, sulfates, dioxanes, propylene glycols, and synthetic fragrances. Best of all, they all scored a zero in the Skindeep database!

• Bubble & Bee 100% Organic Bug Spray:  Made from all natural products like lemongrass essential oil, peppermint, and clove. The makers even tested it on themselves to see if it worked! So does it? They say, “You betcha.”
• Burt’s Bees Herbal Insect Repellent: This one works because it’s made from oils that bugs hate, but all smell wonderful to humans. It’s an all-natural spray that provides safe coverage. It’s gotten some excellent customer reviews, as well.
• Graham Gardens BugBar:  Who would have thought that the same ingredient in catnip is also about ten times more effective at repelling mosquitoes than DEET? That’s exactly the ingredient Graham Gardens harnessed for their BugBar—a bar that glides onto skin and works for hours.

Pay attention to these facts about bugs, to keep you and your fam bite-free!

1. Bugs love fragrance, especially a synthetic one. So avoid scented products at all costs.
2. Mosquitoes seem to be more attracted to floral prints. Protect your skin with lightweight clothing in solid colors. 
3. Be mindful that mosquitoes are most active during dusk and dawn, so schedule outdoor time according.
4. Stagnant water is an ideal breeding site for mosquitoes, so eliminate unnecessary opportunities for bugs to breed.

Here's wishing you a happy, healthy, and pest-free time during all of your outdoor activities!

Chemicals aren’t sitting still and neither should you. Take action today.

Join Planned Parenthood of Northern New England and Maine Women's Policy Center for the screening of the new film "The Story of Cosmetics," and learn from a panel of experts about what you can do to give the beauty industry a makeover.  

Authored by Annie Leonard, The Story of Cosmetics explores health implications for consumers, workers, and the environment, and shows how we can move the industry away from hazardous chemicals and toward safer alternatives. 

Check out the film teaser below, and then join us on July 26th for the full film.

Event: Screening of The Story of Cosmetics
Date: Monday, July 26, 2010
Time: 6:30 PM - 8:00 PM
Address: 561 Congress St
Portland, ME 04101

Well, here we are.

There was a terrific piece published by Kimberly Ines McGuire of RH Reality Check that doesn't speak specifically to the oil spill (though it is mentioned), but gives a cumulative and frightening history of oil refinery and chemical industry in the Gulf Region, and its effects on the health of residents.

One snippet in particular is rather haunting:

"Residents have tested positive for exposure to some of the worst reproductive toxicants—chemicals that have been linked to infertility, miscarriage, low birth weight, low sperm count, and developmental and respiratory disorders for children exposed in utero. This contamination of the air, water, and soil is so severe, and its effects so widespread, that the 100-mile stretch of Louisiana communities between New Orleans and Baton Rouge is known by residents as 'Cancer Alley.'"

You can read the entire piece here. 

Some interesting things I learned from Re-nest, an insightful website about green living:

• Add half a lemon to the dishwasher and your dishes will emerge sparkling and spot-free. (Instead of the mysterious blue stuff that gets sprayed all over our dishes now.)
• Cucumber slices will remove tarnish from stainless steel.
• Lime scale and soap residue can be removed by rubbing lemon on them-faucets or porcelain.

I certainly can't employ all of the 27 Household Uses for Citrus or fully wallow in the Secret Super Cleaning Powers of the Mighty Cucumber, but it is a start, and certainly preferable over the usual toxic culprits.

What are some of your favorite eco-friendly cleaning techniques?

The two recipes below—Apricot Lip Balm and Hollyhock Toner—are family classics. My mother passed them down to me and I can guarantee they are tried and true. More importantly, they are made from products in your garden or from your local grocery store, so you know exactly what is going into them. Enjoy!

Apricot Lip Balm
2 Tablespoons Grated Beeswax
1 Teaspoon Sunflower Oil
1 Teaspoon Apricot Kernel Oil
1/8 Teaspoon Vitamin E Oil

In a double boiler, melt the wax and oils together, and stir. Pour into a lip balm container.

Hollyhock Toner

4 Tablespoons of Fresh Hollyhock leaves
2 Cups Distilled Water
1 Tablespoon Witch Hazel 

Place the leaves in a saucepan and pour the water over them. Leave them to simmer for five minutes. Let stand for thirty minutes, and then strain. Stir in witch hazel, and then pour it into a bottle. To use, just splash some onto the skin.

For more do-it-yourself home skincare and cosmetic recipes, try the following great websites:

• http://www.safecosmetics.org/article.php?id=233
• http://hmbeautyrecipes.homestead.com/index.html