We know that the long-list of hazardous chemicals and products out there is overwhelming. Sometimes it feels like no matter how much you educate yourself, a new report emerges with evidence of another carcinogen, another endocrine disruptor.

So what should you do if you’re trying to keep your family safe but don’t have time to conduct your own research? Check out the HEALTHY LIVING section of our site, where you’ll find quick facts on environmental toxins and how to stay safe. We cover everything from Cosmetics to Cleaning Products and some in between. You can even print them out to keep on you while you shop.

Ah, "stick season." We're nearly there. The leaves have almost finished falling from the trees. While getting my exercise raking the leaves in the back yard, I also got my exercise learning about the toxins in leaves. Even though those autumn leaves look beautiful, they have some not so pretty secrets.

It turns out that leaves that grow and fall along urban streets have tested positive for polycyclic aromatic hydrocarbons (PAHs).  According to the U.S. Department of Health and Human Services, PAHs are a group of chemicals that are formed during the incomplete burning of coal, oil, gas, wood, garbage, or other organic substances, such as tobacco and charbroiled meat. PAHs can either be synthetic or occur naturally. The exhaust fumes from cars raise the level of PAHs, which makes the leaves in front of your home exposed and a bad choice for composting.

PAHs can affect your health in many serious ways; they can cause cancer and fertility issues. There is a lot of research on PAHs, many new studies are finding that they can be development and reproductive toxicants, interfering with the development of a fetus and causing harm to your reproductive system. Even more, a recent study cited men with high PAH exposure as having a 53% higher risk of infertility than men with low PHA exposure.

Pretty heavy stuff, eh? As a general rule, don't compost your roadside leaves.  Remember to check with your local solid waste and composting sites about your leaves. And by all means, don't burn them! Does anyone have any further suggestions about leaves?

The Center for American Progress recently released a report entitled: “Reproductive Roulette: Declining Reproductive Health, Dangerous Chemicals, and a New Way Forward” and complimentary a fact sheet on dangerous chemicals and on their effect on our fertility.  The author of the presentation Reese Rushing, is director of regulatory and information policy at American Progress.

This presentation gives you a comprehensive description of the decline in reproductive health, the chemicals that effect fertility, and gives us clear steps on how to protect ourselves from these chemicals. We highly suggest you take time to read it!

Here’s what I learned:

-“Average sperm count appears to have steadily declined since the 1930s. Women report an increasing number of fertility problems, including women under 25 and women between 25 and 34. Female fertility problems increased almost 2 percent from 1982.”

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I read a review today for the movie "Food, Inc." and it got me thinking about genetically modified organisms (aka GMOs).  We talk a lot about environmental contaminants in cosmetic products, plastics, soaps, etc. and how they affect our bodies and fertility. But what about what we eat and where our food comes from?

The American Academy of Environmental Medicine (AAEM) recently issued a position paper calling for a moratorium on GMOs until long-term, independent studies can prove their safety.

"Multiple animal studies have shown that GM foods cause damage to various organ systems in the body. With this mounting evidence, it is imperative to have a moratorium on GM foods for the safety of our patients' and the public's health," said Dr. Amy Dean, PR chair and Board Member of AAEM.

The report goes on to say: “several animal studies indicate serious health risks associated with GM food consumption including infertility, immune dysregulation, accelerated aging, dysregulation of genes associated with cholesterol synthesis, insulin regulation, cell signaling, and protein formation, and changes in the liver, kidney, spleen and gastrointestinal system.”

It's time to learn more about the food we eat and it can affect our reproductive health.  Have you seen the movie yet?  Let us know what you think!

Some people hate grocery shopping. I like it. If I'm not in a rush to get somewhere, pick up my kids, etc., I'll stroll up and down the aisles looking for fresh produce, sale items, and culinary inspiration.

Now that I know a little more about the ubiquitous nature of environmental contaminants (they're practically EVERYWHERE), food shopping is a little more stressful, however. (So much for retail therapy!) Fortunately, there are resources like the Environmental Working Group a non-profit whose mission is to use the power of public information to protect public health and the environment. They offer all sorts of facts about human health and toxins, consumer tools and tips for reducing your exposure to nasty chemicals, and their recently published "Shoppers Guide to Pesticides" that you can download to your home computer or iPhone. This free guide will help you decide which produce to buy organic, and which conventionally grown fruits and veggies are okay if organic isn't available (or is too expensive).

If you're not sure what to do once you get past the produce section, PPNNE just created a series of fridge-friendly brochures that will give you insight into which fish are safest to eat (such as tilapia and pollack) , what cosmetics and personal care products to avoid, how to identify "poison plastics" (mentioned by Val in an earlier post), and even how to make your own cleaning products. Let us know if you'd like us to send you a set. There are also lots of great websites and other resources listed on this site. Check them out!

Not so long ago, I used to LOVE that new shower curtain smell. You know the one I mean. I remember inhaling so deeply, that I’d sometimes get a bit dizzy. Now I know that the intoxicating smell I once enjoyed was actually TOXIC – and perhaps reaping havoc with my health and reproductive system. In fact, according to the Center for Health, Environment and Justice new laboratory testing found that those innocuous-looking vinyl shower curtains can release over 100 chemicals into the air, some of which can damage the respiratory and reproductive systems, and even cause cancer. (And I thought mold and mildew were the culprits!) The good news is that safer PVC-free curtains are widely available. So, if it’s time to replace that grungy old shower curtain or liner but you’re worried about bringing toxic chemicals into your home, check out this FREE resource: Pass Up the Poison Plastic - The PVC-Free Guide for Your Family & Home. In addition to providing some alternatives to PVC-based products, this comprehensive guide includes info about other plastics to avoid (such as polycarbonate and polystyrene) and tips for what you can do to shop smarter.