A couple weeks ago I was bragging to my aunt about an upcoming camping trip. I told her of the site’s pristine hiking trails, its beautiful sandy beach, and its reputation for being a respite from the hustle and bustle of daily life.  My aunt listened, smiled at me, and left me with the following sentiment: “Just make sure you bring tons of bug spray. They have mosquitoes up there the size of small birds.”  Ugh.

Ok, so bugs are more or less inevitable in the summer, right? Especially while on a camping trip. But for four days in a row, should I really douse my body in DEET and other nasty chemicals?  Thankfully, our wonderful intern Isabel got right to work and found some natural alternatives & tips for pest protection.

The following bug repellents are all free of DEET, parabens, phthalates, PEG’s, sulfates, dioxanes, propylene glycols, and synthetic fragrances. Best of all, they all scored a zero in the Skindeep database!

• Bubble & Bee 100% Organic Bug Spray:  Made from all natural products like lemongrass essential oil, peppermint, and clove. The makers even tested it on themselves to see if it worked! So does it? They say, “You betcha.”
• Burt’s Bees Herbal Insect Repellent: This one works because it’s made from oils that bugs hate, but all smell wonderful to humans. It’s an all-natural spray that provides safe coverage. It’s gotten some excellent customer reviews, as well.
• Graham Gardens BugBar:  Who would have thought that the same ingredient in catnip is also about ten times more effective at repelling mosquitoes than DEET? That’s exactly the ingredient Graham Gardens harnessed for their BugBar—a bar that glides onto skin and works for hours.

Pay attention to these facts about bugs, to keep you and your fam bite-free!

1. Bugs love fragrance, especially a synthetic one. So avoid scented products at all costs.
2. Mosquitoes seem to be more attracted to floral prints. Protect your skin with lightweight clothing in solid colors. 
3. Be mindful that mosquitoes are most active during dusk and dawn, so schedule outdoor time according.
4. Stagnant water is an ideal breeding site for mosquitoes, so eliminate unnecessary opportunities for bugs to breed.

Here's wishing you a happy, healthy, and pest-free time during all of your outdoor activities!

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There’s nothing funny about infertility, miscarriage, lowered sperm counts, early onset puberty, or any other reproductive health problem. Unfortunately, chemicals in everyday products have been linked to all of these diseases and more. Congress has the opportunity to change this by supporting the Safe Chemical Act of 2010. You can help, too, by watching this video from Safer Chemicals Healthy Families and urging Congress to make sure the products we reach for, sleep on, and eat from every day aren’t loaded with toxic chemicals.

Chemicals aren’t sitting still and neither should you. Take action today.

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Lead in lipstick? Carcinogens in baby shampoo?  Synthetic chemicals in fragrances?  It's easy to let the cosmetic industry bring you down...but hope is not lost.

Join Planned Parenthood of Northern New England and Maine Women's Policy Center for the screening of the new film "The Story of Cosmetics," and learn from a panel of experts about what you can do to give the beauty industry a makeover.  

Authored by Annie Leonard, The Story of Cosmetics explores health implications for consumers, workers, and the environment, and shows how we can move the industry away from hazardous chemicals and toward safer alternatives. 

Check out the film teaser below, and then join us on July 26th for the full film.

Event: Screening of The Story of Cosmetics
Date: Monday, July 26, 2010
Time: 6:30 PM - 8:00 PM
Address: 561 Congress St
Portland, ME 04101

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A while back we promised to keep you posted as news of the oil spill's effect on reproductive health emerged.

Well, here we are.

There was a terrific piece published by Kimberly Ines McGuire of RH Reality Check that doesn't speak specifically to the oil spill (though it is mentioned), but gives a cumulative and frightening history of oil refinery and chemical industry in the Gulf Region, and its effects on the health of residents.

One snippet in particular is rather haunting:

"Residents have tested positive for exposure to some of the worst reproductive toxicants—chemicals that have been linked to infertility, miscarriage, low birth weight, low sperm count, and developmental and respiratory disorders for children exposed in utero. This contamination of the air, water, and soil is so severe, and its effects so widespread, that the 100-mile stretch of Louisiana communities between New Orleans and Baton Rouge is known by residents as 'Cancer Alley.'"

You can read the entire piece here. 

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After my usual spring-cleaning meltdown about the toxic ingredients in various cleaning supplies, I decided to research the "old school" methods.  I know there are wonderful products by companies like Seventh Generation and Ecover, but what did people do before they had these options?

Some interesting things I learned from Re-nest, an insightful website about green living:

• Add half a lemon to the dishwasher and your dishes will emerge sparkling and spot-free. (Instead of the mysterious blue stuff that gets sprayed all over our dishes now.)
• Cucumber slices will remove tarnish from stainless steel.
• Lime scale and soap residue can be removed by rubbing lemon on them-faucets or porcelain.

I certainly can't employ all of the 27 Household Uses for Citrus or fully wallow in the Secret Super Cleaning Powers of the Mighty Cucumber, but it is a start, and certainly preferable over the usual toxic culprits.

What are some of your favorite eco-friendly cleaning techniques?

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With all the nasty ingredients in cosmetics these days, it is easy to feel intimidated when shopping for new products. The best way to avoid harsh chemicals all together is to make your own cosmetics! It’s faster and easier than you might think.

The two recipes below—Apricot Lip Balm and Hollyhock Toner—are family classics. My mother passed them down to me and I can guarantee they are tried and true. More importantly, they are made from products in your garden or from your local grocery store, so you know exactly what is going into them. Enjoy!

Apricot Lip Balm
2 Tablespoons Grated Beeswax
1 Teaspoon Sunflower Oil
1 Teaspoon Apricot Kernel Oil
1/8 Teaspoon Vitamin E Oil

In a double boiler, melt the wax and oils together, and stir. Pour into a lip balm container.

Hollyhock Toner

4 Tablespoons of Fresh Hollyhock leaves
2 Cups Distilled Water
1 Tablespoon Witch Hazel 

Place the leaves in a saucepan and pour the water over them. Leave them to simmer for five minutes. Let stand for thirty minutes, and then strain. Stir in witch hazel, and then pour it into a bottle. To use, just splash some onto the skin.

For more do-it-yourself home skincare and cosmetic recipes, try the following great websites:

• http://www.safecosmetics.org/article.php?id=233
• http://hmbeautyrecipes.homestead.com/index.html

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Debbie Robins has written an insightful piece on the possible dangers lurking in feminine hygiene products for the Huffington Post.  She not only addresses the pesticide residue in tampons and the dioxin used to bleach them, but gives some astounding facts about the amount of chemicals we could prevent from entering the environment with even a small change in consumption behavior.

If we are so careful about what we eat, shouldn't we be holding everything we put in our bodies to the highest of standards?

While you check out letstalkperiod for more information, I am going to clean out the medicine cabinet.

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Today at the New Hampshire Statehouse, a committee is discussing the health effects of children’s exposure to pesticides.  Planned Parenthood of Northern New England is a part of the conversation, urging legislators and opinion leaders to stop using pesticides at public play spaces such as school play grounds, and to use safer alternatives.  Let’s take a minute to answer some questions (pay attention, there might be a quiz):

What exactly are pesticides?
Pesticides are used to control or kill weeds, bacteria, rodents, fleas and ticks, mosquitoes, and other insects or pests. They are made up of more than 1,000 active chemical ingredients and come in different forms: liquids, aerosols, baits, powders, concentrates, and fumigants.

Who makes sure pesticides are safe? 
The Environmental Protection Agency (EPA) is responsible for regulating pesticide use, but their regulations have weaknesses that allow hazardous chemicals on the market. These exposures are often sufficient enough to cause illness.

How do I become exposed to pesticides?
You can encounter pesticides in your everyday activities: residue in water, food, dust, homes, schools, commercial buildings, parks, and other recreation areas. Chemicals may be eaten, inhaled, or absorbed through the skin. You can also be exposed at work especially if you are an agriculture worker (farmer), landscaper, exterminator, or livestock breeder. Read the rest of this entry »

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We are a  blog dedicated to informing you about environmental health issues and, as such, we would be negligent not to mention the BP oil spill.

An examination of petroleum products is alarming enough, with links to breast cancer, etc. before this environmental tragedy. What this oil will do once it enters the food chain and remains there for decades and decades is unfathomable. Equally scary is how helpless we are in finding resolution and stopping the devastation from continuing.

As news rolls in about the affects on reproductive and womens' health, we promise to keep you posted. In the meantime, we leave you with some gallows humor:

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What do the stores H&M, Coldwater Creek, and Saks Fifth Avenue have in common?  They have all agreed to a new set of industry-wide standards that will end the sale of lead-filled purses and other fashion accessories. This is GREAT NEWS, people! Not only is it a strong statement for retailers to take action and recognize that these chemicals are dangerous, but it’s also a relief knowing that I don’t have to research which bags are safe and which aren't.  Wahoo!

The Center for Environmental Health (CEH) recently made the announcement about agreement with more than 40 major retailers and vendors, including Macy’s, Sears/Kmart, Target, Kohl’s, JC Penney, Guess, Victoria’s Secret, Saks and others, about handbags, purses, wallets and other accessories sold in stores nationwide. The agreement follows CEH findings released last year that hundreds of purses and other accessories contain high levels of lead that can pose a health threat, especially to pregnant women and women of child-bearing age.

Lead is a highly toxic metal and there is no known safe level of lead in the human body. Low levels of lead can increase blood pressure, decrease brain function, decrease kidney function, and increase a women’s risk of miscarriage. Higher amounts of lead exposure can damage the nervous system, kidneys, and other major organs.

The CEH discovered three items at Wal-Mart with very high levels of lead, one of which included a Miley Cyrus-brand wallet with 30 times more lead than the limit other companies have agreed to.  Check out the full list of stores participating in the purse promise (well, that’s what I like to call it anyway) here.  The CEH also provides these helpful tips to avoid lead in handbags and wallets: 

• If you’re purchasing a wallet or handbag, buy one that is made of natural materials rather than faux leather;

• If you already own a faux leather handbag, don't let your children play with it. Also, wash your hands after touching it;

• Ask your favorite accessory store to carry lead-free products.

Happy shopping!

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